Weigh In record (no journal entry) for 12 November 2020
|
63.2 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
922 kcal
|
Fat: 25.96g | Prot: 53.91g | Carbs: 118.98g.
Breakfast: Donat Dilapisi Coklat, WPI 90 Whey Protein Isolate 90. Lunch: Buavita Orange Juice, Jus Jeruk, Labu Dimasak, Brokoli Dimasak (dari Segar), Tahu Goreng. Dinner: Lasagna dengan Daging. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|