Weigh In record (no journal entry) for 12 November 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1453 kcal
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Fat: 61.49g | Prot: 114.65g | Carbs: 123.44g.
Breakfast: 咖啡. Lunch: 洋蔥, 全聯 豬里肌火鍋肉片, 水煮蛋, 低溫烹調雞胸隨手包 老墨塔可, 水晶餃, 李錦記 蒜蓉辣椒醬, 牛頭牌 紅蔥醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 金針菇. Dinner: 火鍋, 乳清蛋白, 科克蘭無調味綜合堅果. Snacks/Other: 御品家 花生酥, 芝麻糖, 洄瀾薯道 花蓮薯, 葡萄, 火龍果, 柑橘. more...
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steady weight
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Daisy at FS's Weight History
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