Weigh In record (no journal entry) for 12 November 2020
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56 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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438 kcal
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Fat: 11.82g | Prot: 43.19g | Carbs: 36.14g.
Lunch: Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 4.9 kg a Week
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