Weigh In record (no journal entry) for 11 November 2020
|
82 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
646 kcal
|
Fat: 41.80g | Prot: 34.74g | Carbs: 31.94g.
Breakfast: Café, Aguacate, Valley Foods Queso Cheddar Rallado, Cebollas, San Juan Claras de Huevo, Longaniza, Nopales. Lunch: Clemente Jacques Chipotles Molidos, Clemente Jacques Aderezo Ranch , La Costeña Mayonesa, Lechuga de Hoja Verde, FUD Jamón de Pavo Virginia, Lala Queso Panela, Sushi con Verduras y Mariscos, Sushi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CesiaLiHeHe's Weight History
|