Weigh In record (no journal entry) for 12 November 2020
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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562 kcal
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Fat: 6.10g | Prot: 1.10g | Carbs: 7.70g.
Breakfast: 蜜蘭諾 千層鬆塔. Lunch: 優輕食 蒜泥白肉. more...
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Gaining 0.7 kg a Week
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Zhihying's Weight History
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