Weigh In record (no journal entry) for 12 November 2020
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97 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1396 kcal
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Fat: 20.97g | Prot: 79.02g | Carbs: 221.78g.
Breakfast: Mangga, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal Grain. Lunch: Sawi Hijau, Nasi Putih, ABC Kecap Manis, Salmon Masak, Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Nasi Putih, Dada Ayam. Snacks/Other: Rempeyek, Apel. more...
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Losing 0.9 kg a Week
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adellafa's Weight History
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