Weigh In record (no journal entry) for 12 November 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1151 kcal
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Fat: 59.10g | Prot: 48.52g | Carbs: 111.05g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Pasir, Garam, Bimoli Minyak Goreng, Pepaya Muda, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Asin, Sawi Dimasak (dari Segar). Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Garuda Chocolatos Wafer Roll, Nabati Wafer Krim Cokelat, Apel, Mangga. more...
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Losing 1.3 kg a Week
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yuankhairunnisa's Weight History
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