meipraptiningsih's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

58.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1320 kcal

Fat: 54.67g | Prot: 69.03g | Carbs: 143.92g. Breakfast: Indonesian Beef Satay, Soyjoy Fruit Soy Bar Strawberry. Lunch: Beef Rendang, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Cheetos Rasa Jagung Bakar, Indonesian Stuffed Rice Rolls. Snacks/Other: Fried Tofu , Rose Brand Bihun Goreng. more...

1437 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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meipraptiningsih's Journal, 12 Nov 20

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