Weigh In record (no journal entry) for 12 November 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1254 kcal
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Fat: 52.98g | Prot: 48.11g | Carbs: 150.72g.
Breakfast: Fuyunghai, Kentang Rebus, Tempe Bacem, Nasi Putih. Lunch: Nasi Putih, Kentang Rebus, Fuyunghai, Tempe Bacem. Dinner: Tempe Bacem, Fuyunghai, Nasi Goreng. Snacks/Other: Kentang Goreng, Cimol, Kraft Biskuat Coklat, Kraft Cheddar Cheese. more...
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Losing 0.7 kg a Week
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Ariani novi's Weight History
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