Weigh In record (no journal entry) for 12 November 2020
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1225 kcal
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Fat: 39.70g | Prot: 42.37g | Carbs: 177.55g.
Breakfast: Telur Puyuh, Tahu Isi, Cilok. Lunch: Ikan Patin, Selada, Telur Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Martabak Telur, Keripik Singkong, Semangka. more...
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Losing 2.1 kg a Week
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Denia Cike's Weight History
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