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體脂：18.1
肌肉量：30
內臟脂肪：1
基代：922
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38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1388 kcal
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Fat: 42.79g | Prot: 71.07g | Carbs: 177.79g.
Lunch: 雞腿便當. Dinner: 美身 豆渣餅乾, 紅蘿蔔, 蒸南瓜, 煮熟的黃秋葵, 無糖豆漿, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 曲奇餅（牛油或糖粉）. more...
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Losing 0.7 kg a Week
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