Weigh In record (no journal entry) for 12 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1594 kcal
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Fat: 50.34g | Prot: 84.74g | Carbs: 203.97g.
Breakfast: Bango Kecap Manis, Gula Pasir, Nasi Putih, Ikan Tongkol Goreng, Pepaya, Sawi Dimasak (dari Segar). Lunch: Kerupuk Gandum, Es Krim, Nasi Putih, Kari Ayam. Dinner: Bakso Ayam. Snacks/Other: Pepaya, Melon, Brownies. more...
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2112 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 30 minutes, Raking - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wulandn7's Weight History
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