Weigh In record (no journal entry) for 08 November 2020
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100.4 kg
Lost so far: 21.8 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2020:
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780 kcal
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Fat: 26.66g | Prot: 22.94g | Carbs: 124.84g.
Breakfast: Sweet Slimmer Smoothie. Lunch: Great Value Whole Natural Almonds, Sweet Slimmer Smoothie. Dinner: Egg. Snacks/Other: Gala Apples. more...
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Losing 6.3 kg a Week
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myhealthmakesmylife's Weight History
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