Weigh In record (no journal entry) for 12 November 2020
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90 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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984 kcal
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Fat: 24.89g | Prot: 42.14g | Carbs: 136.82g.
Lunch: Mentimun (Kupas), Sambal Goreng, Tahu Kukus, Belfoods Nugget Chicken Stick, Otak-Otak, Bayam Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Otak-Otak, Belfoods Nugget Chicken Stick. Snacks/Other: Es Buah, Pepaya. more...
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2759 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nada_syifa21's Weight History
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