Weigh In record (no journal entry) for 12 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2399 kcal
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Fat: 74.22g | Prot: 95.57g | Carbs: 340.08g.
Breakfast: 黑咖啡, 馄饨, 煎饺, 炒河粉. Lunch: 白斩鸡, 煮熟的南瓜, 凉拌黄瓜, 红烧鱼块, 西红柿鸡蛋汤, 白飯. Dinner: 紅茶, 黑咖啡, 珍珠奶茶, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 煮鸡蛋. Snacks/Other: 西柚, 香蕉. more...
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1988 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Wintery.f's Weight History
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