Weigh In record (no journal entry) for 12 November 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1482 kcal
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Fat: 43.99g | Prot: 76.71g | Carbs: 188.82g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Tahu, Telur Ceplok, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Kebab. more...
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Losing 4.2 kg a Week
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