Weigh In record (no journal entry) for 12 November 2020
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1110 kcal
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Fat: 36.08g | Prot: 62.35g | Carbs: 146.08g.
Breakfast: Tropicana Slim Minyak Kanola, Carambola (Starfruit), Grapes, Melts Dark Chocolate Spread, Greenfields Skimmed Milk (200ml), Banana, Haverjoy Havermout Rolled Oat. Lunch: Carrots , Tempeh , Sardines, White Mushrooms (Stir-Fried) , Brown Rice (Medium-Grain, Cooked) . Dinner: Tempeh , Sardines, Carrots , White Mushrooms (Stir-Fried) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Prosana Proffle Coklat, Boiled Sweetpotato (without Peel), Cadbury Dairy Milk Cashew Nut, Prosana Proffle Mentega. more...
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Losing 0.2 kg a Week
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Pujji Sethia's Weight History
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