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25.2%
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1624 kcal
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Fat: 75.90g | Prot: 106.02g | Carbs: 134.29g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(大杯), Costco Blue Diamond 營養杏仁飲, 里仁 紫蘇籽油, Costco 豬里肌肉片, 7-11 洋芋沙拉佐生菜 (160克). Lunch: 炒高麗菜, 水煮蛋, 清蒸或水煮蛤蜊/蜆, 雞湯, 7-11 義式嫩雞花椰菜飯, 卜蜂 去骨雞腿肉. Dinner: 富統 香燻雞肉, 全家 濃黑巧克力塔, 炒青椒, 炒香姑, 炒杏鮑菇, 全家 白飯, 原味時代 慢熬鮮菇燉雞湯, 木炒耳, 炒花菜, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 星巴克 (Starbucks) 酸奶洋蔥爆米花, COTE D'OR 86%可可黑巧克力, Costco Blue Diamond 營養杏仁飲, 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果. more...
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151 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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