Weigh In record (no journal entry) for 08 November 2020
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48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1530 kcal
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Fat: 57.24g | Prot: 151.17g | Carbs: 95.85g.
Breakfast: 咖啡. Lunch: 豬肝, 清蒸或水煮蛤蜊/蜆, 7-11 蒸地瓜, 奧利塔 特級初榨橄欖油, 全聯 麻辣鴨血, 義美 傳統板豆腐, 豬排骨, 三文魚（烤製或烘焙）, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉（不吃皮）, 蚵仔湯. Dinner: 7-11 一日野菜-農夫十蔬, 奧利塔 特級初榨橄欖油, 高麗菜, 7-11 鮭魚豆腐味噌湯, 櫛瓜, 全聯 豬里肌肉片, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 咖啡, 奶油車輪餅. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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