Weigh In record (no journal entry) for 06 November 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1700 kcal
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Fat: 79.94g | Prot: 116.27g | Carbs: 134.15g.
Breakfast: 雞大腿肉, 7-11 冰烤地瓜, Familymart 凱薩沙拉, 金弘 黑芝麻粉, Costco Blue Diamond 營養杏仁飲, 水煮蛋, 懶姐 千張, 咖啡. Lunch: 中華 嫩豆腐, 好菇道 鴻喜菇, 全聯 豬里肌肉片, 家樂福 泰式涼拌青木瓜, 炒高麗菜, 中華 板豆腐, 宗家府 泡菜, 水煮蛋, 雞大腿肉. Dinner: 煎雞蛋, 義美 濃豆漿, 舒芙蕾, 全家 凱撒沙拉, 奧利塔 特級初榨橄欖油, 櫛瓜, 宗家府 泡菜, 中華 嫩豆腐. Snacks/Other: 蘋果, 星巴克 (Starbucks) 烤蘋果風味冷萃咖啡(中杯), 火龍果. more...
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Gaining 4.9 kg a Week
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lillen5410's Weight History
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