Weigh In record (no journal entry) for 12 November 2020
|
73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1554 kcal
|
Fat: 18.96g | Prot: 74.93g | Carbs: 270.90g.
Breakfast: Чай с Молоком, Банан, Банановые Панкейки. Lunch: Запеченная или Жаренная Рыба, Рис Отварной. Dinner: Макфа Спагетти Шпинатные. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika1228's Weight History
|