Weigh In record (no journal entry) for 11 November 2020
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140.7 kg
Lost so far: 48.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1100 kcal
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Fat: 39.58g | Prot: 61.84g | Carbs: 132.40g.
Breakfast: Goya Pork Tamales, Fried Egg, Hempler's Maple Pork Link Sausage. Lunch: Goya Pork Tamales, Premier Nutrition Premier Protein Cafe Latte. Dinner: Sprouts Farmers Market Hot Italian Chicken Sausage. Snacks/Other: Outshine Pineapple Fruit Bar, Dreyer's Outshine Fruit Bars No Sugar Added, Edy's Outshine Fruit Bars - Pineapple, Popsicle . more...
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Losing 0.4 kg a Week
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