Weigh In record (no journal entry) for 10 November 2020
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96.8 kg
Lost so far: 3.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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654 kcal
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Fat: 22.91g | Prot: 35.35g | Carbs: 79.62g.
Breakfast: 拿鐵咖啡, 安佳 起司片 (21克), 水煮蛋, 義美 地瓜穀物饅頭. more...
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Losing 4.2 kg a Week
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citizentseng's Weight History
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