Weigh In record (no journal entry) for 12 November 2020
|
52.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
350 kcal
|
Fat: 9.74g | Prot: 27.82g | Carbs: 36.75g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Telur Puyuh, Indoprima Skim Milk Powder. Snacks/Other: Cimory Yogurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tharenta's Weight History
|