Weigh In record (no journal entry) for 12 November 2020
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48 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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576 kcal
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Fat: 19.56g | Prot: 31.96g | Carbs: 77.59g.
Breakfast: Хлебница Пирог Сметанник. Lunch: Белый Хлеб, Курица Вареная, Суп Овощной. more...
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Losing 1.3 kg a Week
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ilnarkash16's Weight History
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