Weigh In record (no journal entry) for 12 November 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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765 kcal
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Fat: 15.05g | Prot: 26.74g | Carbs: 133.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Hijau, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nutrijell Jelly Powder Anggur. more...
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1915 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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femylestari30's Weight History
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