Weigh In record (no journal entry) for 12 November 2020
|
61.2 kg
Lost so far: 17.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
414 kcal
|
Fat: 16.72g | Prot: 22.75g | Carbs: 43.53g.
Dinner: Semangka, Bakso Ayam, Tahu Goreng, Ikan Lele, Nasi Putih, Telur Puyuh. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|