Weigh In record (no journal entry) for 12 November 2020
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75.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1482 kcal
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Fat: 67.09g | Prot: 52.27g | Carbs: 99.29g.
Breakfast: 義美 全脂鮮乳, 7-11 一日野菜-農夫十蔬. Dinner: 甜麵包, 麥當勞 (McDonald's) 炸雞. Snacks/Other: 7-11 拿鐵咖啡(冰) (大), 7-11 拿鐵咖啡(冰) (大). more...
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Losing 4.9 kg a Week
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BarryJian's Weight History
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