Weigh In record (no journal entry) for 12 November 2020
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55.8 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1208 kcal
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Fat: 46.43g | Prot: 37.01g | Carbs: 170.79g.
Breakfast: Teh Hijau, Mangga. Lunch: Perkedel Kentang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Semangka. more...
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Losing 0.1 kg a Week
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andrianidewi.813's Weight History
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