Weigh In record (no journal entry) for 12 November 2020
|
55.8 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1208 kcal
|
Fat: 46.43g | Prot: 37.01g | Carbs: 170.79g.
Breakfast: Teh Hijau, Mangga. Lunch: Perkedel Kentang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Semangka. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|