Weigh In record (no journal entry) for 12 November 2020
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1471 kcal
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Fat: 67.00g | Prot: 83.52g | Carbs: 118.52g.
Breakfast: My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Alpro Almond Milk Unsweetened, Bananas , Увелка Oat Flakes . Lunch: Macaroni, Cucumber (with Peel) , Lurpak Spray Butter, Cherry Tomatoes, Куриная Котлета. Dinner: Radish, Cherry Tomatoes, Cucumber (with Peel) , Egg. Snacks/Other: Redbull Sugar Free, Date, Atkins Chocolate Coconut , Starbucks Grande Skinny Cappuccino. more...
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Losing 3.5 kg a Week
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