Weigh In record (no journal entry) for 12 November 2020
|
51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1581 kcal
|
Fat: 34.90g | Prot: 67.29g | Carbs: 264.11g.
Breakfast: 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 紅豆紫米粥. Dinner: 奇美 高麗菜包, 黑糖饅頭, 黑糖饅頭, 毛豆, 水煮蛋, 花椰菜, 紅藜糙米飯. Snacks/Other: 黑糖饅頭, 西雅圖 拿鐵無加糖二合一. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|