Weigh In record (no journal entry) for 12 November 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3076 kcal
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Fat: 47.34g | Prot: 149.42g | Carbs: 522.95g.
Breakfast: Amo Essere Senza Lattosio Yogurt Greco, Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Tre Mulini Muesli Croccante alla Frutta Bio. Lunch: Zucchero di Canna, Caffè (dalla Moca), Torta di Mele Light, Clementine, Uovo Sodo, La Molisana Penne Rigate , Carote. Dinner: Clementine, Prozis Instant Whole Oats Chocolate Flavour, Carote, Coscia di Pollo, Carne, La Molisana Penne Rigate. Snacks/Other: Banana, Zucchero di Canna, Caffè (dalla Moca), Yamamoto Ultra Whey Complex, Banana, Campobasso Mandorle Sgusciate, Caffè Leggermente Pre-Zuccherato, Aptonia After Sport Protein Bar (Chocolate Flavour). more...
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Gaining 2.1 kg a Week
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Maurito Dos's Weight History
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