afifahutari30's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

68.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

904 kcal

Fat: 22.51g | Prot: 24.39g | Carbs: 151.08g. Breakfast: Teh Herbal (Selain Chamomile, Buatan), Buah Naga, Telur Dadar. Lunch: Sayur Campuran, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1887 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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