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afifahutari30
Journal
12 Nov 20
afifahutari30's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
68.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
904 kcal
Fat: 22.51g | Prot: 24.39g | Carbs: 151.08g.
Breakfast:
Teh Herbal (Selain Chamomile, Buatan), Buah Naga, Telur Dadar.
Lunch:
Sayur Campuran, Nasi Putih.
Dinner:
Indomie Mi Goreng.
Snacks/Other:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1887 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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afifahutari30's Weight History
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