Weigh In record (no journal entry) for 12 November 2020
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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647 kcal
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Fat: 24.10g | Prot: 64.41g | Carbs: 43.84g.
Breakfast: Herkkusieni, Lehtisalaatti, Pouttu Kalkkuna Pekoni. Lunch: Rainbow Lihakeitto. Dinner: Rainbow Lihakeitto. Snacks/Other: Salaatti, Naudanlihapihvi, Hätälä Savulohifilee, Tuorekurkku (Kuorittu). more...
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Losing 2.1 kg a Week
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Zebra995's Weight History
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