Weigh In record (no journal entry) for 12 November 2020
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55.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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667 kcal
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Fat: 22.75g | Prot: 35.75g | Carbs: 78.12g.
Breakfast: Sari Roti Roti Gandum, Allaire Selai Kacang, Frisian Flag Susu Low Fat. Lunch: Belvita Belvita Breakfast, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.8 kg a Week
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tessaanade's Weight History
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