Weigh In record (no journal entry) for 12 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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864 kcal
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Fat: 21.14g | Prot: 51.96g | Carbs: 114.55g.
Breakfast: Ikan Asin, Nasi Putih. Snacks/Other: Cendol. more...
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Gaining 1.8 kg a Week
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emiliyandaputri's Weight History
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