Weigh In record (no journal entry) for 12 November 2020
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56.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1254 kcal
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Fat: 55.34g | Prot: 45.33g | Carbs: 149.57g.
Breakfast: Премия Рулет с Маком, Мёд, Творог 9%, Zinka Молоко Козье, Сахар. Lunch: Сахар, Сливочное Масло, Гречневая Каша. Dinner: Лимон, Сахар, Кулиничи Хлеб Шумава, Масло Подсолнечное, Яйцо Куриное. Snacks/Other: Сахар. more...
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steady weight
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nadiymarhenko23's Weight History
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