Weigh In record (no journal entry) for 11 November 2020
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1514 kcal
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Fat: 59.29g | Prot: 61.82g | Carbs: 191.75g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kerem Labne, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Kühne Karışık Turşu, Rus Salatası, Ekmecik Tam Buğday Ekmeği, Menemen, Balık Çorbası. Snacks/Other: Profiterol, Nar Suyu, Muz, Mandalina, Simbat Mebrum Hurma , Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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