Gerrika G's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

78.5 kg Lost so far: 18.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

788 kcal

Fat: 53.20g | Prot: 44.00g | Carbs: 29.00g. Breakfast: Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Snacks/Other: Zwagerman Slagers Leverworst. more...

3107 kcal

Exercise: Watching TV/Computer - 7 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gerrika G's Weight History

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Gerrika G's Journal, 12 Nov 20

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Gerrika G's Weight History