Weigh In record (no journal entry) for 12 November 2020
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99 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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942 kcal
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Fat: 35.58g | Prot: 41.85g | Carbs: 123.04g.
Breakfast: Pisang Kepok Rebus, Bihun (Dimasak), Tahu Isi, Kerupuk Makanan Ringan, Sosis Daging Sapi, Nasi Goreng. Lunch: Kulit Melinjo, Alfamart Daun Pepaya, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Tongseng. Dinner: Buah Naga, Apel, Stroberi, Pisang, Pisang. more...
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Losing 0.4 kg a Week
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iva ayu sofiyani's Weight History
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