|
naik lg, di nikmatin aja lah naik turunnya ini😌
|
61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1223 kcal
|
Fat: 51.33g | Prot: 56.77g | Carbs: 140.62g.
Breakfast: Morin Creamy Peanut Butter, Heavenly Blush Yogurt Plain, Natlab Soy Protein Isolate, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Forvita Margarine, ABC Kecap Manis, Saus Tomat, Tahu, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
|
Gaining 0.6 kg a Week
|