Weigh In record (no journal entry) for 12 November 2020
|
68.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
441 kcal
|
Fat: 19.21g | Prot: 33.95g | Carbs: 38.32g.
Breakfast: Жареное Яйцо, Inlac Творог 2%, Овсяноблин. Snacks/Other: Хурма. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|