Weigh In record (no journal entry) for 12 November 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1612 kcal
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Fat: 61.76g | Prot: 70.22g | Carbs: 198.84g.
Breakfast: Senf, Semmel, Metzgerfrisch Krustenbraten, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Orangen. Lunch: Birnen, Semmel, Senf, Leberkäse. Dinner: Spiegelei, Lidl Balance Brot, Orangen, Bananen, Äpfel, Sun Rice Crunchy Milch. more...
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Losing 1.1 kg a Week
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