Weigh In record (no journal entry) for 12 November 2020
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89.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2236 kcal
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Fat: 60.69g | Prot: 229.11g | Carbs: 194.47g.
Breakfast: Banaanit, Elovena Täysjyvä Kaurahiutale. Lunch: K-Menu Vehnäpaahtoleipä, Valio Arki Juusto, Atria Hunajapaahdettu Broilerileike, Valio Hyvä Suomalainen Arki Rae , Pirkka Hunajamarinoitu Broilerin Fileesuikale, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Perunasose, Kotimaista Siikafilee, Valio Hyvä Suomalainen Arki Rae , Uncle Ben's Pitkäjyväinen Riisi, Kotimaista Broilerin Fileepihvi, Valio Arki Juusto, Atria Kalkkunaleike Ohuen Ohut, Putaan Pulla Herkku Siivu. Snacks/Other: M Nutrition 2 Whey Protein, Sportyfeel Proteiinipatukka. more...
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3621 kcal
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Exercise:
Showering - 4 minutes, Desk Work - 11 hours, Gym - 1 hour, 20min matto + crossari - 40 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laascone's Weight History
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