Weigh In record (no journal entry) for 12 November 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1804 kcal
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Fat: 72.09g | Prot: 86.71g | Carbs: 207.38g.
Breakfast: Uva Passa, Trevalli Ricotta Fresca, Nattura Crusca di Avena, Zucchero, Banana. Lunch: Carote, Cipolle, Olio Extra Vergine di Oliva, Scotti Riso Parboiled, Vallelata Mozzarella. Dinner: Sardine in Olio (in Scatola), Philadelphia Philadelphia, Pane Bianco, Conad Mais, Delicius Sgombro al Naturale, Carrefour Songino, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Wasa Wasa 100, Simmenthal Carne in Scatola . Snacks/Other: Caco Mela, Ventura Mandorle Sgusciate. more...
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1814 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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