Weigh In record (no journal entry) for 12 November 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1276 kcal
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Fat: 36.84g | Prot: 73.12g | Carbs: 163.09g.
Breakfast: Energen Sereal Coklat, Soyjoy Almond & Chocolate, Pepaya. Lunch: Tempe Goreng, Ikan Layang, Sayur Bening Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Kopi. more...
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Gaining 0.4 kg a Week
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alpinanrhfzh's Weight History
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