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kakak² FS mau nanya dong oat itu bisa nggk ya buat progam naikin bb ??
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1792 kcal
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Fat: 75.68g | Prot: 55.49g | Carbs: 225.10g.
Breakfast: Martabak, Lapis Legit, Nasi Putih. Lunch: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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steady weight
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nurani24's Weight History
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