Weigh In record (no journal entry) for 12 November 2020
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1017 kcal
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Fat: 15.82g | Prot: 51.82g | Carbs: 168.50g.
Breakfast: Gamle Mølle Gulerodsboller , Gulerødder. Lunch: Vand, Gulerødder, Agurk (med Skræl), Æble, Gamle Mølle Gulerodsboller . Dinner: Vand, Kogte Gulerødder, Øgo Jasmin Ris, Kyllingebryst (Stegt, Kogt). more...
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Losing 0.7 kg a Week
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