Weigh In record (no journal entry) for 12 November 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1342 kcal
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Fat: 30.53g | Prot: 117.97g | Carbs: 139.29g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Land Fiocchi d'avena, Vivo Meglio Bran Sticks, Prozis Burro D Arachidi Smooth. Lunch: Orogel Cuori di Carciofi a Spicchi, Fesa di Tacchino, Uovo, Garofalo Gnocchi di Patate con Farina Integrale . Dinner: Conad Piacersi Prosciutto Cotto di Alta Qualità, Kalos Frozen Yogurt Cioccolato, Pane Bianco Tostato, Melanzana. Snacks/Other: Lindt Cioccolato Fondente 85%, Ritter Sport Ritter Sport Cocco, Prozis Oatmeal + Whey Protein Peanut Butter, Albume d'uovo, Optimum Nutrition Gold Standard Whey, Susine, Mela Verde. more...
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Losing 0.2 kg a Week
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simona sulfaro's Weight History
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