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duraklama donemini astm sonunda sabirla 2 gunde bir gram gram gidiyor :)
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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915 kcal
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Fat: 36.80g | Prot: 42.61g | Carbs: 104.48g.
Breakfast: Sucuklu Yumurta, Ev Yapımı Yoğurt. Lunch: Et Döner, Salatalık. Dinner: McDonald's Patates Kizartmasi (Orta), Tavuk Kanadı, Kısır. Snacks/Other: Havuçlu Kek. more...
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Losing 1.4 kg a Week
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 Comments
eee nede olsa Osmanlı torunuyuz🤗🤗🤗
12 Nov 20 by member: Oziki.
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12 Nov 20 by member: mtl2608
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